Description

In this 90 minute workshop, we will cover

• Physical recovery beyond the first 24 hours
  • peri care: sitz baths, steams, rinses and spritzes
  • sleep deprivation
  • nourishment and building up after blood loss and the massive fluid shift of birth
  • warmth and minerals
• Healing from cesarean or vaginal birth
• How to navigate herbal use during lactation
  • herbs and supply, under or oversupply
  • infant sensitivities/gut issues (leaky gut in nursing parents, elimination diets how/why)
  • blocked ducts and mastitis
• Gentle emotional integration and stress management
  • folks with histories of anxiety and depression
  • partner and family support for the transition

This class was recorded October 2020.