Description

In this 90 minute workshop, we’ll cover

• Stress management
  • nervines and when to utilize
  • adaptogens, historical acknowledgement
  • sleep deprivation and healthy cycles
  • managing chronic illness while being on call
• Adrenal support and avoiding burnout
• Insulin resistance and the birth worker
  • endocrine and hormonal issues
  • sleep, stress and blood sugar link
• Herbs for emotional integration
  • facilitate “rest and digest” for birth attendants
  • help your brain go from “this experience is happening” to “this has happened and it’s done”
  • maintaining long-term mental presence with clients while witnessing lots of different scenarios
  • mental and emotional digestion of others’ experiences
• Herbal ways to continue to show up for yourself in birth work
  • herbs to fortify you on a daily or weekly basis
  • herbs to bring in your birth bag to sustain you at long labors
  • herbs to sustain you when your month’s worth of births happen in one week

Next live class is Saturday, November 7, 2020 from 11am-12:30pm EST. Zoom link will be provided to folks who sign up.